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Single Leg Hug (Wind Relieving Pose)

This is a great stretch for runners.

  1. Lying on your back, bring one knee to your chest and hug it tight.
  2. As you inhale flex the foot of your straight leg
  3. As you exhale point the toes of your straight leg. This will wake up your glute region as well as your ankles and other leg muscles in between.
  4. Hold this stretch for three deep breaths and switch legs.
single-leg-hug
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