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Seated Twist

  1. Roll up to a seated position on your mat, legs crossed comfortably.
  2. Take a deep breath, and as you exhale, turn so you bring your right hand to your left knee, looking behind you.
  3. Inhale back to centre and exhale to the other side of the body. Take a few breaths here.

Creating movement in the spine helps wake you up in the morning.

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