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Seated Circles

  1. Start by sitting cross-legged on the floor.
  2. Press your left side ribs out over the left hip, slowly roll the chest forward over your crossed legs and then bring your right side ribs over the right hip, creating a circular motion with your upper body.
  3. As you round the back to complete the circle, hold on to your knees or shins for support and allow your upper back to release.
  4. Flow with your breath for a couple of rounds, then switch directions.
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