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Laying Double Leg

  1. Bring your knees over your hips, shins parallel to the bed.
  2. Put your arms out wide, and slowly drop your knees to one side as you gaze over the opposite shoulder.
  3. Keep your shoulders grounded on your bed and breathe as you allow your hips and lower back to awaken even more in this stretch.
  4. On an exhale, bring your legs back to centre and drop to the other side, exchanging your gaze over the other shoulder.
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