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Oh-mega-rich Snacks

Oh-mega-rich snacks

Fabulous Flax Seeds Flax seeds contain 2 338 mg of omega-3 in 1 tablespoon. Grind them and add to smoothies to and porridge to digest them easier.

Scrumptious Sunrise Surprise

Scrumptious Sunrise Surprise

Ingredients 5 ml olive oil 200 g streaky bacon 500 ml spinach, chopped 6 large eggs 250 ml mozzarella cheese, grated 500 ml self-raising flour 5 ml salt Pinch of pepper 180 ml buttermilk 2 large eggs 60 ml canola…

Succulent Salmon Baked In Foil

Succulent Salmon Baked in Foil

Ingredients 113 g salmon fillet Olive oil 1 tomato, chopped ½ cup mixed garlic & onion, chopped 2 tbsn lemon juice 1 tsp dried oregano 1 tsp dried thyme 1 cup mixed vegetables, your choice Directions Preheat the oven to…

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